I lost 10 pounds in 2 months. YEAH!!
The first 6 weeks were slow going and then the results started:
"I went down 2 pants sizes, dropped 2% body fat and gained 1% muscle!" I walk for exercise and drink plenty of water. Thanks for the FREE sample of Cookies N Cream that got me started.
You should ask Pam how to Personalize Your Program. Imagine what the ShapeWorks Advance can do for you! Thanks again for your help.